Listen to The MindBody Alchemy Podcast!
A weekly show that teaches you how to navigate the space between how to love the body you’re in, while working to achieve your physique goals.
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TIRED OF FIGHTING YOUR OWN BODY? SICK OF THE NEGATIVE SELF-TALK EVERY TIME YOU LOOK AT A DONUT?
If you’re ready for a heart-centered approach to fitness, one that gives you lasting results, you’re in the right place.
It’s possible to be fit, and be about the pleasure of food at the same time.
I’m here to help you set fire to negative self-talk and obsessive calorie counting to finally create a body that feels like home.
FITNESS IS A LIFESTYLE, DIETING IS NOT.
It’s time to break the endless deprivation/over indulgence cycle.
As a coach I’ve learned a lot about how far you can push the human body in terms of strength, endurance, and physique. I’ve also learned a lot about why the results are often unsustainable.
If you’ve tried numerous diets and fitness programs, only to fail to achieve peace with your body, it can feel like a prison.
I’ve been there and I can show you how to break free with a holistic approach.
Mind, body, and soul.
Sustainable fitness is all about what you can add to your life, not what you have to give up.
More love, more compassion, more pleasure, and a trusting relationship with your body.
Ahhhh….It’s about time.
Mental & Emotional Freedom
It’s painful to keep your backup wardrobe, but you do it because history shows you that you won’t stay this size for long. The constant up and down has shattered your confidence and left you burnt out. You turn to a new diet, because you don’t know what else to do. One more promise, one more try, one more push of willpower and grit. After a few weeks you are back to the self-blame, and questioning why you sabotage yourself every single time. You look at others who have done this, and wonder why not you? What are you missing?
EXERCISE AND TRAINING STRATEGY TO FIT YOUR UNIQUE LIFESTYLE AND GOALS
Whether your goal is to gain confidence in the weight room, or have the energy to chase your grandkids around the couch, I have you covered. There are no one-size-fits-all training strategies. Together we will create a plan that honors your time, goals, and has you looking forward to exercise.
you don't need another meal plan
Diet culture has led you to believe that it’s shameful to have an appetite, and has glorified ignoring your hunger signals. Ironically this is the very reason they aren’t working like they are designed to. You don’t have to cut out food groups, count every calorie, or measure every bite. It is time to kick those lies to the curb. There is a better way.
Imagine living a life where you can sit next to a 2lb bag of M&Ms without wanting to devour the whole thing in the back of your master closet. Or being part of a breakfast meeting and not hanging back to finish it all off when no one’s looking.
I’ll show you how to enjoy these foods without overindulging -guilt free and shame free- without going out of balance with your body’s nutritional needs.
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