Listen to The MindBody Alchemy Podcast!

A weekly show that teaches you how to navigate the space between how to love the body you’re in, while working to achieve your physique goals.

Stronger Leaner Healthier

Without turning your food and fitness goals into a full-time job!

TIRED OF FIGHTING YOUR OWN BODY? SICK OF THE NEGATIVE SELF-TALK EVERY TIME YOU LOOK AT A DONUT? ​

If you’re ready for a heart-centered approach to fitness, one that gives you lasting results, you’re in the right place. 

 

It’s possible to be fit, and be about the pleasure of food at the same time. 

 

I’m here to help you set fire to negative self-talk and obsessive calorie counting to finally create a body that feels like home. 

FITNESS IS A LIFESTYLE, DIETING IS NOT.

It’s time to break the endless deprivation/over indulgence cycle. 

As a coach I’ve learned a lot about how far you can push the human body in terms of strength, endurance, and physique. I’ve also learned a lot about why the results are often unsustainable.

If you’ve tried numerous diets and fitness programs, only to fail to achieve peace with your body, it can feel like a prison. 

I’ve been there and I can show you how to break free with a holistic approach.

Mind, body, and soul.

Sustainable fitness is all about what you can add to your life, not what you have to give up.

More love, more compassion, more pleasure, and a trusting relationship with your body.

Ahhhh….It’s about time.

Body Integrity

1:1 Nutrition Coaching with Steph. Learn how a psychological approach to fat loss helps you stay lean forever. The body you love, without the drama.
$ 149 Weekly
  • Unlimited Email coaching for Support
  • weekly coaching calls
  • 1 Follow Up Call To Be Used Within 3 Months To Make Sure You Are Fully Supported On Your Own
  • 26 week commitment
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Body Metamorphosis

The same psychological approach to fat loss as the Diet Transcended program, plus a Personalized Training Strategy with Steph for accelerated results.
$ 175 Weekly
  • Kick your results into high gear with everything from the Diet Transcended package plus A Customized Training Program designed to fit your unique schedule and needs.
  • In App Tracking that makes monitoring your training progress is easy and portable.
  • Video Demonstrations and written descriptions of movements.
  • Get the most out of your training with Video assessment feedback (optional).
  • Cardio Programming/Guidance Included as needed (Goal Dependant).
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Popular

Unstuffed Group Coaching

This is a group coaching program designed for the self-motivated womxn with a craving for connection. Learn to live lean and leave the dieting life behind. You can sit with us!
TBA --
  • Group Environment For Added Support
  • 6 Live Group Coaching Calls Per Week throughout the duration of the program
  • 6 Month Program
  • Only Launches Twice/Year
  • Private Community
  • Access to the Unfiltered Body Image Coaching program Over $2300 value!
Opens in april

MindBody Alchemy

High touch accountability and support. Perfect for those who feel out of control around food, struggle with frequent emotional and stress eating, and/or have a long history of dieting attempts.
$ 299 Weekly
  • Everything from the Body Metamorphosis package
  • Desire Map Goal Setting (this includes your digital planner)
  • Unlimited Text Messaging Support 24/7
  • Unlimited Phone Support 7 Day a Week
  • Daily Check Ins for no fail accountability.
  • 26 week commitment
Limited

Mental & Emotional Freedom

  It’s painful to keep your backup wardrobe, but you do it because history shows you that you won’t stay this size for long. The constant up and down has shattered your confidence and left you burnt out. You turn to a new diet, because you don’t know what else to do. One more promise, one more try, one more push of willpower and grit. After a few weeks you are back to the self-blame, and questioning why you sabotage yourself every single time. You look at others who have done this, and wonder why not you? What are you missing?

EXERCISE AND TRAINING STRATEGY TO FIT YOUR UNIQUE LIFESTYLE AND GOALS

 Whether your goal is to gain confidence in the weight room, or have the energy to chase your grandkids around the couch, I have you covered. There are no one-size-fits-all training strategies. Together we will create a plan that honors your time, goals, and has you looking forward to exercise.

you don't need another meal plan

 Diet culture has led you to believe that it’s shameful to have an appetite, and has glorified ignoring your hunger signals. Ironically this is the very reason they aren’t working like they are designed to. You don’t have to cut out food groups, count every calorie, or measure every bite. It is time to kick those lies to the curb. There is a better way. 

Imagine living a life where you can sit next to a 2lb bag of M&Ms without wanting to devour the whole thing in the back of your master closet.  Or being part of a breakfast meeting and not hanging back to finish it all off when no one’s looking. 

I’ll show you how to enjoy these foods without overindulging guilt-free and shame-free without going out of balance with your body’s nutritional needs.

Learn more about me

"As a coach you taught me to love myself and my body for what it is capable of and cannot do."
Steph you were able to find a plan, actually many, that suited the goals for the stage in life that I was in. Never once was I beaten down for hiccups that occurred, instead you guided and lifted me up.
-Jen Bower
"There were never any empty promises or false hopes given during my journey and that has kept everything real"
You have been an incredibly awesome coach, an immense encouragement and I just love that you have been a straight arrow through all these months.  There were never any empty promises or false hopes given during my journey and that has kept everything real and realistic with regards to my expectations.  I know I haven’t quite reached my goal but I am beyond pleased with the results I have achieved until now.
-Julie Amiss
"She was just what I needed and when I needed it."
A part of me wanted to stay comfortable, to fall back on my usual, but Coach Steph gave me the push, gave me the knowledge, called me out and gave me encouragement. She was just what I needed and when I needed it.
-Leah Anderson
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"As a coach you taught me to love myself and my body for what it is capable of."
‘Coach Steph, you truly embody what it means to be a coach. When I first signed up to be a client I had a goal to become healthy. I already had 3 figure competitions and 3 Warrior Dashes marked off my bucket list. I went on a dream vacation in the Mediterranean for over 2 weeks and within months after I was figuring out food issues. Feeling lost I decided to become a client and was blessed to have Steph as my coach. Little did I know that time would have sped up and before I knew it, I had been with Steph for 5 years. As a coach you taught me to love myself and my body for what it is capable of and can do. I was an individual, I felt that our relationship was a definite one on one, coach and client dynamic. Steph you were able to find a plan, actually many, that suited the goals for the stage in life that I was in. Never once was I beaten down for hiccups that occurred, instead you guided and lifted me up. You taught me that creating memories with my family comes first. Although hard to grasp at first, I took that much needed break (and many others in our 5 years) from the gym, from the tracking to live in the moment while on vacation. I came back feeling great and ready to hit the gym, without sacrificing family time.
Jen Bower
"There were never any empty promises or false hopes given during my journey and that has kept everything real"
I want to take this opportunity to say that you have been an incredibly awesome coach, an immense encouragement and I just love that you have been a straight arrow through all these months.  There were never any empty promises or false hopes given during my journey and that has kept everything real and realistic with regards to my expectations.  I know I haven’t quite reached my goal but I am beyond pleased with the results I have achieved until now.
Julie Amiss
"She was just what I needed and when I needed it."
As someone who has lived a fit life for the last decade, I needed someone to push me to new limits, hold me accountable, give me new knowledge and help me grow physically, and emotionally. A part of me wanted to stay comfortable, to fall back on my usual, but Coach Steph gave me the push, gave me the knowledge, called me out and gave me encouragement. She was just what I needed and when I needed it. She genuinely cared and wanted to help me reach my goals. She helped me to see that this isn't just something to achieve now, but the next step to real change, lifestyle change. I have so much to take with me and continue to apply to my everyday life to be the best me. Thank you Coach Steph
Leah Anderson
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Unstuffed

accepting new members on april 22, 2024
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