Intro MindBody Alchemy

Episode Notes

Navigating the awkward space between body transformation, and unconditional self-love. All my years of dieting left me stressed about food, dependent on the scale, and in a constant battle with my body.

All the frustration wasn’t for nothing though. I took away some incredible lessons, and now I’m going to share them with you.

As a fitness and nutrition coach since 2012, I have some insight into what works, what doesn’t, and why you keep making the same mistakes over and over again.

No longer will you be a slave to one dimensional diet plans and programs that don’t consider the most important piece of the puzzle.

This episode will teach you

  • The real reason you’re still stuck, even though you’ve tried every diet.
  • The essential key to success that most diets and programs miss.
  • That you can love the skin you’re in, and still have physique goals.

Be sure to hit subscribe and let’s go!

This podcast is brought to you by
Never miss an episode: Join my mailing list for weekly coaching, and more.

This podcast is powered by Pinecast.