Intro MindBody Alchemy

Episode Notes Navigating the awkward space between body transformation, and unconditional self-love. All my years of dieting left me stressed about food, dependent on the scale, and in a constant battle with my body. All the frustration wasn’t for nothing though. I took away some incredible lessons, and now I’m going to share them with …

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Soul Centered Fitness: What’s In A Name, and Why the Tree?

Working in fitness has brought so much into my life, well beyond anything I could have imagined. Over the years I’ve grown, learned, been lifted up, and taken what I thought were steps back. As with most things in life, every challenge was a rich lesson that I ended up being eternally grateful for. Progress …

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