When we think of self-love we think things like – Loving the way you look. Loving your body. Being flawless. It’s a picture perfect life, and you’re ready for self-love, just as soon as those things are aligned. Just as soon as you deserve it. We refuse to accept the idea of self-love, because …
The better questions is, what do I need to stop doing. You wake up tired, and hop in the shower. The water hits your skin and feels so good, but you reject the pleasure immediately. You wash up as quickly as possible. It’s as if the more quickly you wash, the less you have to …
Episode Notes How effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don’t know what to do instead. It’s time to ditch the quick fix makeovers, and start judging successful transformation in a new way. In this episode you’ll learn: The …
Episode Notes It’s easy to fall into the trap of trying to achieve your goal, and then believing it’s possible. The idea that I’ll believe it when I see it, seems logical, but it has a major flaw. In this episode you’ll learn: Why beliefs are a prerequisite to setting your goals, and how they …
Episode Notes How many times have you heard, heal your relationship to food? Sounds great, _but what the heck does it even mean? _ In this episode I’ll cover: What it really means to love food. How to define what it means to be in right relationship to food. How your relationships in life can …
Episode Notes Navigating the awkward space between body transformation, and unconditional self-love. All my years of dieting left me stressed about food, dependent on the scale, and in a constant battle with my body. All the frustration wasn’t for nothing though. I took away some incredible lessons, and now I’m going to share them with …
Episode Notes Can’t stop overeating? Before you blame in on a lack of will power, let’s chat. This episode dives into the most common reasons you overeat, and covers everything from snacking to fasting, and everything in between. Topics in this episode cover: The obvious, and the sneaky ways that overeating is showing up. How …
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Working in fitness has brought so much into my life, well beyond anything I could have imagined. Over the years I’ve grown, learned, been lifted up, and taken what I thought were steps back. As with most things in life, every challenge was a rich lesson that I ended up being eternally grateful for. Progress …
Soul Centered Fitness: What’s In A Name, and Why the Tree? Read More »
