How effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don’t know what to do instead.
It’s time to ditch the quick fix makeovers, and start judging successful transformation in a new way.
In this episode you’ll learn:
- The one unsexy, boring thing that will never let you down.
- How to make changes that stick.
- How to choose what to work on first, when you feel like so many things need change.
- What makes for a solid habit, versus a weak one.
- Why shortcuts keep costing you long-term results
- Why learning another diet trick isn’t what you need now, or ever.
- How habits shape your success.
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