Episode Notes

How effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don’t know what to do instead.

It’s time to ditch the quick fix makeovers, and start judging successful transformation in a new way.

In this episode you’ll learn:

The one unsexy, boring thing that will never let you down.
How to make changes that stick.
How to choose what to work on first, when you feel like so many things need change.
What makes for a solid habit, versus a weak one.
Why shortcuts keep costing you long-term results
Why learning another diet trick isn’t what you need now, or ever.
How habits shape your success.

Follow Soul Centered Fitness on Instagram https://www.instagram.com/soulcenteredfitness.co/
This podcast is brought to you by https://soulcenteredfitness.co/
Never miss an episode: Join my mailing list for weekly coaching, and more. https://view.flodesk.com/pages/5d9dec8e8ab310000f0c1576
Email me your questions and comments steph@soulcenteredfitness.co
Join The SCF Collective on Facebook https://www.facebook.com/groups/TheSCFCollective

Support MindBody Alchemy by donating to their Tip Jar: https://tips.pinecast.com/jar/mindbody-alchemy