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How Compassion Is A Gateway To Self-Love
When we think of self-love we think things like – Loving the way you look. Loving your body. Being flawless. It’s a picture perfect life, and you’re ready for self-love, just as soon as those things are aligned. Just as soon as you deserve it. We refuse to accept the idea of self-love, because …
What Do I Need To Do Lose Weight?
The better questions is, what do I need to stop doing. You wake up tired, and hop in the shower. The water hits your skin and feels so good, but you reject the pleasure immediately. You wash up as quickly as possible. It’s as if the more quickly you wash, the less you have to …
Soul Centered Fitness: What’s In A Name, and Why the Tree?
Working in fitness has brought so much into my life, well beyond anything I could have imagined. Over the years I’ve grown, learned, been lifted up, and taken what I thought were steps back. As with most things in life, every challenge was a rich lesson that I ended up being eternally grateful for. Progress …
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